Is there an age limit to practice physical exercise? The answer is no. Practicing physical activity at certain ages will require a little more attention and dedication on our part, but it will undoubtedly help us to feel better, with more vitality and happier.
Age as an impediment is not an excuse. Anyone can enjoy the benefits of physical activity – regardless of age or physical abilities. Physical activity is a great ally of cardiovascular and brain health, as well as a great promoter of our well-being.
What are the benefits of practicing physical activity?
We know that exercising is good, but do we know how good it is? The prestigious Mayo Clinic asked this question and answered it by publishing a list of the seven main benefits of maintaining regular physical activity in ??????. They are as follows:
1. Exercise helps control overweight
Staying active and exercising regularly helps us burn calories by allowing us to prevent excess weight or stay at our healthy weight. The more intense the activity, the more calories are burned. The key is consistency. If we do not have enough time to go to the gym, we can usually practice a more active day to day, for example, going up and down stairs instead of using the elevator.
2. Exercise helps fight disease
Staying dynamic and exercising regularly helps prevent cardiovascular disorders such as hypertension or diabetes, but it is also indicated for other problems such as arthritis, depression or even some types of cancer. Neurodegenerative diseases are no exception, since the health of our brain is directly related to our cardiovascular health. Exercise is not only good for our heart, it is also good for our brain.
3. Exercising puts you in a good mood
A session in the gym or a brisk walk of 30 minutes can change our mood when we feel down or can help us release tension when we feel stressed. This is because physical activity stimulates chemical factors in the brain that cause us to feel happier and more relaxed, so our confidence and self-esteem are also reinforced.
4. Exercising increases energy
Exercise helps us to have more strength and endurance. Sport causes nutrients and oxygen to be released to our tissues and our cardiovascular system to work more efficiently. And when your heart and lungs work better, you have more energy to get through the day.
5. Exercise helps you sleep better
Regular physical activity makes falling asleep easier and deeper. However, it is inadvisable to exercise just before going to sleep since it can activate us excessively so it could cost us more time than usual to sleep.
6. Exercise stimulates sex life
Exercising fills us with energy and prevents us from feeling too tired or lacking the vitality necessary to enjoy a full sex life.
7. Exercising can be fun and promotes socialization.
It is an opportunity to get outdoors, enjoy the environment and spend time doing activities that makes us feel good. It can also be practiced in company, in a team or in group activities, so that contact with family or friends is favored. Dance classes, walks, creating soccer team. There are many proposals that can amuse us and help us keep in shape.
At least 150 minutes a week is recommended for moderate intensity exercise or 75 minutes a week for high intensity activity. Remember to check with your doctor before starting a new exercise program, especially if you haven’t played sports for a long time or have chronic health problems.